🌿 Eczema Plan · Contents Preview

Here is the table of contents. The full plan contains the step-by-step actions, dosages, timelines, cautions and evidence sources — sent to your email right after payment.

What's inside

1. Know your pattern first (differentiation reference)
2. 7-day skin repair checklist (evidence core)
3. Diet
4. Exercise & routine
5. Leaky gut & flora (our differentiator)
6. Food-medicine synergy (food therapy + acupoints, non-prescription)
7. When to seek care
8. Review
Appendix: Evidence sources (excerpt)

Applicable boundaries: This plan is health education and lifestyle guidance, not a medical diagnosis or prescription. If the skin weeps/pus, with fever, becomes widespread, or seriously disturbs sleep, see a dermatologist first.

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