🫀 IBS Plan · Contents Preview

Here is the table of contents. The full plan contains the step-by-step actions, dosages, timelines, cautions and evidence sources — sent to your email right after payment.

What's inside

1. Know your pattern first (differentiation reference)
2. 7-day gut-soothing checklist (evidence core)
3. Diet
4. Exercise & routine
5. Gut-brain axis & flora (our core differentiator)
6. Food-medicine synergy (food therapy + acupoints, non-prescription)
7. When to seek care
8. Review
Appendix: Evidence sources (excerpt)

Applicable boundaries: This plan is health education and lifestyle guidance, not a medical diagnosis or prescription. If there is blood in stool, weight loss, fever, nighttime diarrhea, or new onset at age ≥50, see a gastroenterologist first to rule out other causes.

Get the full plan for $9.9 →

HTML / PDF, same content — delivered within 5 minutes of payment