⚖️ Metabolic Plan · Contents Preview

Here is the table of contents. The full plan contains the step-by-step actions, dosages, timelines, cautions and evidence sources — sent to your email right after payment.

What's inside

1. Know your pattern first (differentiation reference)
2. 7-day metabolic rebuild checklist (evidence core)
3. Diet (evidence-based)
4. Exercise & routine
5. Gut flora & blood sugar (our differentiator)
6. Food-medicine synergy (food therapy + acupoints, non-prescription)
7. When to seek care
8. Review
Appendix: Evidence sources (excerpt)

Applicable boundaries: This plan is health education and lifestyle guidance, not a medical diagnosis or prescription. If fasting glucose ≥7.0 mmol/L, or HbA1c ≥6.5%, or diabetes is already diagnosed, please follow standard medical treatment; this plan is only auxiliary self-management.

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