🌊 Stress Plan · Contents Preview

Here is the table of contents. The full plan contains the step-by-step actions, dosages, timelines, cautions and evidence sources — sent to your email right after payment.

What's inside

1. First understand: mood is not "thinking too much"
2. First, fill the "foundation" (every day)
3. Gut-brain axis care
4. CBT intro: spot automatic negative thoughts
5. Instant soothing (during an anxiety spike)
6. Food-medicine synergy (non-prescription)
7. Signals to seek care

Applicable boundaries: This plan is health education and lifestyle guidance, not a medical diagnosis or prescription. If low mood or anxiety persists, or you have thoughts of self-harm, contact a professional immediately (Psychological support hotline 400-161-9995).

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