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⚖️ Weight Management Plan

Lose, regain, lose again? It's rarely willpower — the method only fights hunger. This plan uses TCM pattern typing to find your type + evidence-based diet & exercise rebuild + a gut-microbiome angle, giving you a system you can actually sustain.

Find your type first — free: Free check Preview plan contents

What this plan gives you includes

  • TCM typing: phlegm-damp / spleen-deficiency / stomach-heat / liver-stagnation, with different actions per type
  • Non-starvation diet rebuild: protein / fiber / meal order / minimum-pain deficit math
  • Minimum effective exercise dose: NEAT + 2×/week resistance + cardio
  • Gut-microbiome angle (our differentiator): which bugs help you, how to feed them
  • Sleep & cortisol: why under-sleepers gain belly first
  • Emotional-eating blocking + plateau-break playbook
  • Red-flag alerts: when to see a doctor (hypothyroid / PCOS / insulin resistance)

Why us combined lens

  • Most "weight loss" content only counts calories → rebound. We connect typing, diet, movement, flora and sleep into one line.
  • No "lose 10 kg a month" hype — we give the safe 0.5–1 kg/week pace and a checklist.
  • Every suggestion labeled 中医说 / 西医说 / 生活说.

Delivery

  • interactive HTML plan (phone / computer)
  • After payment, enter your email and we send it once payment is confirmed