🌾 IBS Plan (constipation / diarrhea)

Abdominal pain, constipation or diarrhea, bloating — this is exactly where our "gut microbiome + gut-brain axis" edge lives. 30–50% of IBS rides on anxiety, and the mechanism is the brain-gut axis. This plan gives you a low-FODMAP + differentiation + axis routine.

What this plan gives you includes

Rome IV screen + subtype (constipation / diarrhea / mixed)
Low-FODMAP elimination & reintroduction roadmap
Trigger food diary template
Gut-brain axis: stress management, flora diversity, probiotics
TCM differentiation — 痛泻要方 / 半夏泻心汤 ideas + food therapy
Red-flag alerts: weight loss, blood, night pain → get scoped

Why us combined lens

Generic "eat more fiber" advice often worsens IBS. We start with the FODMAP logic most people never hear.
We treat the gut and the stress together, because they are one loop.
Every suggestion labeled 中医说 / 西医说 / 生活说.

Delivery

PDF document (phone / computer)
Interactive HTML
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